Indian Moong Dhokla 5/5 (1)


Indian Recipe: Moong Dhokla

This is a delicious Indian Dhokla made with whole green Mung Beans. Its easy to make, nutritious and rich in proteins. A very healthy snack which is best eaten with a chutney/dip.

Preperation: 10 minutes
Servings:  1
Cooking: 20 minutes
Category: Vegetarian
Total: 30 minutes
Cuisine: Indian



  • 1 cup green Mung Beans (soaked for 10 hours)
  • 2 tbsp Coriander chopped
  • 1 tbsp Ginger chopped
  • 1-2 green Chili chopped
  • 1 tsp Eno Fruit Salt
  • 1 tbsp Lemon Juice
  • 1 tbsp Oil
  • 1/2 tsp Salt or to taste
  • for Tempering

  • 1/2 tsp Cumin
  • 1/2 tsp Mustard Seeds
  • 1 tbsp Sesame roasted
  • 1 handful Mint or Curry Leaves
  • 2 tbsp Oil


  1. Put Mung Beans, Coriander, Ginger and Chili into a Blender and grind into a paste.
  2. Add Lemon Juice, Salt and Oil to the Paste
  3. Meanwhile bring water in a Steamer to boil.
  4. As soon as the water is boiling, add the Eno to the paste, mix well and pour it into a greased cake pan.
  5. Put the Pan with the paste immediately into the steamer and steam for 12-15 minutes. Remove the Dhokla from the Pan and put it on a Plate when its finished.
  6. For the Tempering: Heat 2 tbsp Oil on a low flame and fry the Cumin and Mustard Seeds for about 4-5 minutes
  7. Then Add Mint/Curry Leaves and Sesame, mix well and turn off the heat.
  8. Pour the Tempering over the Dhokla and cut it into smaller pieces before serving.
5/5 (1)

Date: 20. December 2014

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