Chinese stir-fry: Green Beans with minced Soy No ratings yet.

Chinese Recipe: Chao Sìjì Dòu

A simple Chinese stir-fry with green beans and minced Soy. Very easy and fast to make. Best served with some rice.

Preperation: 10 minutes
Servings: 2
Cooking: 5 minutes
Category: Vegetarian
Total: 15 minutes
Cuisine: Chinese


  • 250g green Beans
  • 30-40g minced Soya (TVP)
  • 3 Cloves Garlic chopped
  • 1 small Onion chopped
  • 1-2 Chili chopped


  • 4 tbsp Soy Sauce light
  • 1 tbsp Rice Wine (Shaoxing)
  • 1 tbsp veg. Oyster Sauce (Mushroom/Stir-fry)
  • 1 tsp Starch + 3 tbsp Water
  • 1 Pinch Umami Seasoning (msg)
  • 1 tsp Soy Sauce dark (optional)


  1. Mix the TVP with a bit of Water and put aside.
    The pieces should all be wet but no swim in water.
  2. Mix Soy Sauce, Rice Wine, Oyster Sauce, MSG, Starch and 3 tbsp Water and put aside.
  3. Heat 2 tbsp Oil and stir-fry Onion, Garlic and Chili for 30-60 Seconds
    The Pan should be as hot as possible.
  4. Add Beans and stir-fry 1-2 minutes.
  5. Add the minced Soy and stir-fry another 1-2 minutes.
  6. Add the Sauce and mix well.

Date: 10.06.2018

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