Indian Recipe: Aloo Bean

A very simple Indian dish. The Potatoes and green Beans are cooked in a full-flavoured Tomato Sauce with Cumin and other spices. Best served with some Indian bread .

Ingredients

• 2 cups Potatoes cut
• 2 cups green Beans cut
• 2 Tomatoes chopped
• 1 Onion chopped
• 1 tsp Ginger chopped
• 3 Cloves Garlic chopped
• 1 tsp Cumin
• 1 tsp Coriander Powder
• 1/2 tsp Chili Powder
• 1/4 tsp Turmeric
• 1/2 tsp Salt or to taste
• 3 tbsp Oil
• 1 cup Water

Instruction

1. Heat 3 tbsp Oil and fry the Cumin Seeds for 3 minutes on a low flame
2. Add Onions and fry 2 more minutes
3. Add Garlic and Ginger and fry 1 more minute
4. Add Coriander, Chili and Turmeric Powder and fry again for 1 minute.
5. Add the Tomatoes, mix well and fry for 5-6 minutes. Oil should leave the sides.
6. Add Potatoes, 1 cup water and 1/2 tsp Salt, mix well and cook for 5 minmutes.
7. Add Beans and lit it simmer covered for about 20 minutes until the Potatoes are tender.

Author: The International Vegan
Date: 18. January 2016