Moroccan Recipe: Harira

A rich and flavorful Moroccan Lentil Soup. This Harira comes with red Lentils, Carrots and Celery in a thick Tomato Soup. Just Delicious and simple.

Ingredients

• 250g red Lentils
• 3 Celery Stalks chopped
• 1 Carrot diced
• 1 Onion chopped
• 3 Cloves Garlic chopped
• 1 tsp Ginger chopped
• 500ml Tomato Puree Passata
• 2 tsp Paprika Powder Sweet
• 1/2 tsp Turmeric
• 1 tsp Cumin Powder
• 1 tsp Cinnamon
• 1 ltr light Broth or Water
• some Parsley chopped(optional)
• Chickpeas
• 2-3 tbsp Oil
• 1 tsp Salt

Instruction

1. Heat 2-3 tbsp Oil and fry the Onions for 5 minutes
   on low to medium heat
2. Add Ginger and Garlic and fry 2 more minutes.
3. Add Carrots and Celery and fry 3-4 minutes.
4. Add the Spices and mix well.
5. Add Tomato Passata, Lentils, Broth/Water and 1 tsp Salt,
   mix well very well and bring to boil.
6. Let it simmer covered for 30 minutes.
7. Optional: Serve with Parsley and/or Chickpeas.

Author: The International Vegan
Date: 01.05.2018